ok what about me?im a cardio Lady eating 600cal/day in Just about 2yrs…im 73kg for 1yr not shedding anyting even running 15k/day and 24 weekends….and eating 600…till i found out about reverse diet I had been equipped to enhance food stuff to 1800 attaining somewhat its Alright…now if im to chop once again ill be in deficit again when 1800 i